In addition, it is used throughout strength, power, and fitness sports to improve competitive performance. It is a foundational movement for general squat strength and lower body development. The regular squat, also called the back squat, is one of (if not the) the most well-known and recognizable barbell strength movements. Note, coaches and athletes can vary the height of the box to address weaknesses in a lifter’s squat performance. Below the box squat is performed using the regular back squat (low bar) patterning. The box squat is a squat variation that can be used to increase general squat strength, enhance posterior chain engagement, and address weaknesses in squat performance due to sticking points. In the sections below, we will detail out the individual differences between these two squat variations and offer guidance to strength, power, and fitness coaches/athletes when determining which movement is best for training goals and sport performance. In this article we will compare the training outcomes between the box squat vs the regular squat, both of which are widely used throughout strength, power, and fitness sports training.
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June 2023
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